The FutureWise Family Fitness Program is a unique set of user-friendly tools, along with an instructional DVD, to give parents a simple set of fitness activities for the whole family. The activities are provided on sturdy laminated cards that can be spread out on the floor while introducing simple fitness activities. In addition, the accompanying BODY P.A.U.S.E. provides an INNERTAINING set of motivational skills and activities for even the youngest children.